In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Schenectady Hours: Dr. Mike on duty unless noted
Monday:
8:00 AM - 12:00 PM
Dr. Sarah Clinic Hours
closed in the afternoon
Tuesday:
7:00 AM - 12:15 PM
1:45 PM - 6:00 PM
Wednesday:
7:00 AM - 12:15 PM
1:45 PM - 6:00 PM
Thursday:
7:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Dr Mike AM hours; Dr Sarah PM hours
Friday:
7:00 AM - 12:15 PM
1:45 PM - 5:00 PM
Saturday:
Closed
Closed
Sunday:
Closed
Closed
Schoharie Hours: Dr. Sarah on duty unless noted
Monday:
8:00 AM - 12:00 PM
2:00 PM - 5:00 PM
Dr. Mike Clinic Hours
Tuesday:
8:00 AM til close
closing time varies
Wednesday:
8:00 AM - close
closing time varies
Thursday:
Closed
Closed
Friday:
8:00 AM - close
closing time varies
Saturday:
Closed
Closed
Sunday:
Closed
Closed