Soothing Sounds

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Office Hours

Our Regular Schedule

Schoharie Hours:

Monday

Closed

Tuesday

8:00 AM-5:00 PM

Wednesday

8:00 AM-1:00 PM

Thursday

Closed

Friday

8:00 AM-1:00 PM

Saturday

Closed

Sunday

Closed

Schenectady Hours

Monday

8:00 AM - 12:00 PM

Tuesday

Closed

Wednesday

Closed

Thursday

3:00 PM - 6:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Schoharie Hours:

Monday
Closed
Tuesday
8:00 AM-5:00 PM
Wednesday
8:00 AM-1:00 PM
Thursday
Closed
Friday
8:00 AM-1:00 PM
Saturday
Closed
Sunday
Closed

Schenectady Hours

Monday
8:00 AM - 12:00 PM
Tuesday
Closed
Wednesday
Closed
Thursday
3:00 PM - 6:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed